I have been reading this interesting book i borrowed from the National Library (NLB), titled "501 Easy Health Tips"(call no. 613 COL-[HEA]). I came across this book recommendation from a magazine and decided to reserved it. This book is written by Nutritionist Kellie Collins and includes everything from quick, delicious recipes and methods for jump-starting an efficient metabolism to easy to implement exercise tips and ideas for relaxation and reducing stress. It is definitely the ultimate guide to creating a better body, inside and out! Those interested can either reserve or borrow the book from NLB. (read less)