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Conditioning for Dance

Human Kinetics (Sep 8, 2003)
Paperback – 248 pages
ISBN: 0736041567 / 9780736041560
Conditioning for Dance improves your technique and performance in all dance forms by strengthening the body’s core while improving your coordination, balance, alignment, and flexibility. The result is more lift without tension, deeper pliés, higher jumps with less effort, tighter turns, and impro...