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Stretching Anatomy

Human Kinetics Publishers (Nov 22, 2006)
Paperback – 147 pages
ISBN: 0736059725 / 9780736059725
See inside every stretch--and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. St...