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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World)

Rodale Books (May 15, 2007)
Paperback – 272 pages
ISBN: 159486649X / 9781594866494
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner’s World magazine, FIRST’s uniqu...