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Running Well: Run Smarter, Run Faster, Avoid Injury... and Enjoy It More!

Kyle Cathie (Jan 10, 2008)
Paperback – 192 pages
ISBN: 1856267253 / 9781856267250
Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique. That's where Running Well comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: How to ...